Blitz Adult Judo Gis
With a great range to choose from, Blitz are one of the market leaders in Judo gi production. They have just launched their new Shuurai range, but have…
Read moreWith a great range to choose from, Blitz are one of the market leaders in Judo gi production. They have just launched their new Shuurai range, but have…
Read moreBlitz offer a stunning range of Judo Gi for the junior judoka. Whether your little darling has just taken up the sport of is a seasoned competitor, Blitz…
Read moreWhilst most people have a basic understanding of why we need carbohydrates or…
New research from Bangor University has shown that regularly drinking sugar…
Protein acts as the main building blocks for our body, building and repairing…
Carbohydrates are our bodies primary energy source, they are broken down into…
Uchi mata and hane goshi are two throws that when performed at high velocity in a contest situation may appear very similar, but are mechanically…
Any judoka that trains outside of their ‘home’ club will soon begin to realise that the judo community is divided in terms of the correct way…
When people talk about ‘the core’ they are referring to all of the muscles that attach to the spine or pelvis. These are the muscles where most movements…
The majority of judoka are unable to train more than two or three times a week. The more enthusiastic student will therefore often try to supplement their…